Beauty
What to eat to be healthy
“There is no greater wealth then health” B. Franklin. The key factor determining the strength of our body is the quality of food we eat. In the last 20 years, modern medical research has huge advantages in understanding the nutritional foundations of health and illness. Whole grains, legumes, and vegetables should comprise the bulk of… Click to Read More
“Have to” vs. “Want to” Work out
The benefits of regular physical exercise are well known. Regular physical exercise helps to increase circulation, improve respiration, balance hormones, reduce stress, enhance mood, tone muscles, improve posture, lower blood pressure, increase vitality and stamina, improve immune response, reduce weight, and deepen sleep. Yet, only 15 % of adults in USA engage in regular exercise… Click to Read More
The Importance Of Sun Tanning
Sun tanning is very important. People who live in cities like Vancouver or London don’t get enough sun. Sun contains vitamin D, what is absolutely necessary for humans. Vitamin D (“sunshine vitamin”) is produced by the body in response to sunlight. If people don’t get vitamin D from nature then they get diseases like cardiovascular,… Click to Read More
Declutter your purse
All of us living busy lives and as the result we all accumulate a clutter in our purses. Clutter is unnecessary items we always carry with us. It makes our purses heavy and it is hard to find what we need. Once in a while it is necessary to clean the clutter in our purses…. Click to Read More
Make your skin smooth and clean
Beautiful skin is very important for any woman. It makes us look fresh and young. Make-up looks much more natural and we feel better about us. There are several steps that will make your skin young, fresh and perfect. Cleansing Find a good wash for yourself. You can buy a creamy cleanser or a clean… Click to Read More
How to make your nails strong and healthy
To make our nails healthy and hard we need to take Calcium, B12, C, A, E and D, zinc, iodine and iron because the problem is never external, it always starts from our organism and how healthy we are. The quality of your nails show what condition you health is in. Strong nails – great… Click to Read More
“People judge a book by its cover” or the importance of looking beautiful
“People judge a book by its cover”. This is the reason why we should take care of our natural beauty. If you take care of yourself: always look gorgeous, beautiful skin, shiny and healthy hair, long natural nails, high quality make-up (not too much), wear beautiful clothes (not too revealing) that demonstrate your high-class taste… Click to Read More
About Belly dance
Belly dance is an ancient style that was passed on from generations to generations by oriental women. It started centuries ago by Arab tribes and now we are able to enjoy one of the hottest dances of fertility, sensuality and spice. It’s hot, tender, smooth, sharp and seducing. And most importantly, it’s a way of… Click to Read More
